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Trauma Therapy in Raleigh, NC & Online Across North Carolina

Sara in pink shirt

Let's Be Real —
Finding Your Therapist Is All About
The Vibes

You might be a great fit for therapy with me if...​

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  • You want a therapist who brings expertise and respects your lived experience.

  • You appreciate structure, guidance, and knowing where we’re going and why.

  • You value warmth, connection, and healthy boundaries.

  • You’re curious about how your past shapes your present.

  • You’re open to EMDR or IFS-informed therapy to explore recurring patterns.

  • You want a culturally humble, LGBTQ+ affirming therapist who supports reproductive freedom and welcomes your authentic self.

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If this sounds like your kind of space, we're likely a good fit.

My Approach to Therapy

While every client's story is different, my work is grounded in these approaches:

EMDR Therapy
EMDR therapy is often the foundation of my work. My approach is attachment-focused and somatically informed, helping people process experiences that feel stuck, overwhelming, or difficult to move beyond so they can experience greater clarity, connection, and freedom.

Attachment-Focused Therapy

Many of our struggles make sense when we understand them through the lens of relationships. Together, we'll explore patterns that developed in response to past experiences and work toward healthier, more secure connections with yourself and others.

IFS-Informed Parts Work

Sometimes different parts of us want different things. Parts work helps us approach those experiences with curiosity rather than judgment, creating space for greater self-understanding, compassion, and healing.

*Depending on your goals, therapy may also incorporate sandtray, somatic interventions, mindfulness, and other evidence-based approaches to support healing.

Therapy Can Help If You're Experiencing:

  • Single-incident trauma, including accidents, assaults, and medical trauma

  • Complex trauma and complex PTSD (CPTSD)

  • Childhood trauma and emotionally immature, inconsistent, or unresponsive parents

  • Betrayal trauma

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  • Attachment and relational trauma, including mother wounds and father wounds

  • Sexual assault and childhood sexual abuse

  • Domestic violence, emotional abuse, and relationships involving narcissistic patterns

  • Traumatic grief and loss

Therapy here is: collaborative, strengths-based, and paced for you. Together we'll build on what's already working, explore what feels stuck, and move toward meaningful change.

 

I work with adults throughout Raleigh, Cary, Chapel Hill, Durham, Charlotte, and across North Carolina through secure telehealth services.

Ready to Take the Next Step?

You don't need to have everything figured out before reaching out.

 

Whether you're feeling stuck, overwhelmed, or simply ready for something to change, therapy can help you better understand yourself, process what you've been carrying, and move toward the life and relationships you want.

I offer virtual EMDR therapy throughout North Carolina and in-person EMDR therapy in Raleigh, NC.

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