What Is an EMDR Intensive? A Guide to Intensive Trauma Therapy in Raleigh, NC

Join the first part of your EMDR intensive, virtually, from your own space.

Unlike some therapists who exclusively provide intensives, I maintain an active therapy caseload and offer EMDR intensives on select weekends throughout the year.

The reason is simple: I genuinely love this format of therapy.

While weekly therapy is often the right fit, there are times when I find myself wishing we had more time. More time to stay with the work once we begin accessing the heart of an issue. More time to build momentum. More time to move beyond understanding patterns and into actually processing them.

I've come to believe that some healing deserves more space than a traditional therapy hour can provide.

That's what draws me to EMDR intensives. They create dedicated time for meaningful, focused work while still honoring the importance of preparation, pacing, and integration.

Frequently Asked Questions About EMDR Intensives

Can EMDR intensives be done virtually?

Yes. However, my EMDR intensives for adults located in North Carolina are done in a hybrid format, both virtually and in-person.

How long is an EMDR intensive?

My EMDR intensives typically include a 75-minute intake session, approximately 15 hours of therapy over three days, and a follow-up session to support integration and continued progress.

What types of concerns are best suited for an EMDR intensive?

EMDR intensives can be particularly helpful for individuals looking to address PTSD, trauma, sexual assault, domestic violence, accidents, attachment wounds, and other distressing experiences that continue to impact daily life.

Are EMDR intensives covered by insurance?

EMDR intensives are private pay services and are not billed through insurance. If you have questions about fees or the intensive process, I'm happy to discuss them during a free consultation.

How do I know if an EMDR intensive is right for me?

The best way to determine whether an intensive is a good fit is through a consultation. Together, we'll discuss your goals, history, and current needs to determine whether an EMDR intensive or weekly therapy is likely to best support your healing.